Silence: First song in co created dance routine

This is the first song to the routine Steppin In that I co created with my friend and mentor. It is very powerful and am so glad that Vargo created it and recorded it.  By moving my body and listening to the music, I am able to get to places that talking does not get to. I have learned where I hold the memories from being raped. Like one of my friends told me, the body keeps the score.

Author: shellback0608

Julie "Jewels" is an Author, Poet, Nia Blue Belt, Green Belt, White Belt dance instructor, Reiki Jin Kei Do Energy Healer, and advocate. When she is not writing, you can find her learning new Nia routines, listening to healing music, taking photographs, playing with her dog and spending time with her friends and family.

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