I am fighting a battle inside of myself,
My enemy is Post Traumatic Stress,
My strength comes from myself,
Memories of what happened to me replays over
And over again.
There are flashbacks,
There are nightmares,
There are triggers,
The pain is so real and I cannot stop the pain.
I cannot stop the flashbacks.
I cannot stop the nightmares.
I cannot stop the grief.
I cannot stop the rage.
I show a brave face to the world but on
On the inside I am crying.
Mother Earth is helping me to heal my heart
That was broken into thousands of pieces,
There are many days when I feel like I am broken,
I am determined to win this battle and to heal my
I will not let triggers, flashbacks, nightmares control my emotions.
I will not let those tried to destroy me win this war.
I have awakened and I will find peace with myself.
I will love myself and forgive myself for past harms
I will love my body.
I will RISE and say no more.
I will continue to grow spirituality.
I will continue to be mindful and meditate.
I will continue to speak my truth and continue to heal.
I will reach out to fellow Peaceful Warriors and
Help them to heal to.
I am Peaceful Warrior.